2013年7月24日星期三

Guilt-free treats for kids

Fake cupcakeFun
with fake food

Play with your food! Kids love food toys, so whip up a few of your own with things you probably already have around the house. Create fun fake food with simple craft supplies to make sweet treats without the calories. Kids will have fun helping make these guilt-free treats (each one requires adult supervision) while you give them something cute and sweet to play with.

Cookie cutterCut-Out Cookies

Pull out your favorite cookie cutters. Trace the shapes onto cardboard or thick cardstock. Cut out the cookie shapes. To make the cookies look like sugar cookies, apply a thin layer of glue -- a glue stick works great for this -- over the entire top of the cookie. Sprinkle with real sugar. Add a dash of cinnamon if you want your cookie to look like a snickerdoodle. Next, use craft supplies like glue, glitter and puff paint to decorate the cookies.

Felt Donuts

Lay two pieces of donut-colored felt (oatmeal for a cake donut, brown for chocolate and so on) on top of each other. Using a round object like the bottom of a peanut butter jar, trace a circle into the felt. Cut out the circle. Inside the center of the circle, draw another, smaller circle either freehand or by tracing a smaller jar. Don’t cut this circle out yet. Instead, sew around the line you drew -- then cut out the felt on the inside of your sewn line. Next, sew around the outside of the big circle, leaving a small opening to turn it inside-out. Turn the donut through the hole. Fill the donut with stuffing or even pieces of scrap fabric until it’s all the way full, and then slipstitch the opening shut.

Cake Postcard

Cut a sponge into two cake-shaped wedges. Cut a slice of foam from the center of the sponge -- this is where the "icing" will go. Paint the sponge wedges any color, and allow them to dry. Trace a wedge on cardboard to be the postcard side of the cake. Adhere the cardboard to the sponge with spray glue, and allow it to dry. Use caulk in a pastry bag to "ice" the cake. Pipe caulking down the cutout you made, and pipe the icing around the top and side as if you’re decorating a cake. Allow it to dry for three to five days. Finally, draw a line down the middle of the cardboard -- which will become the postcard side -- allowing space on the left side for your message and space on the right side for an address and postage.

Watch the step-by-step video

Discover more fun food crafts

Playful treats for play time
Making play dough
Messy (but fun!) summer crafts for the family

2013年7月23日星期二

Thanksgiving foods and beer

BeerThanksgiving recipesBring beer to
the holiday table

Who says that Thanksgiving food and beverage pairings need to be all about wine or cider? If you're a beer lover, then this Thanksgiving learn how to choose the perfect brew to complement the holiday food, then get a creative, unconventional Thanksgiving recipe from MasterChef competitor Alejandra Schrader.

To learn about Thanksgiving food and beer pairings, we turned to Rob Nowaczyk of Fireman's Brew and chef Alejandra Schrader to give us a few tips.

The basics

"When it comes to pairing beer and food," says Nowaczyk, "the first thing you want to do is match flavor intensities — because this will help bring out the best flavors in each." In addition, he points out that "combinations often work best when food and beverages share some common flavor or aroma elements." So chocolate and rich desserts (like chocolate pecan pie, for example) pair well with stouts, which often have rich, chocolate aromas and a smooth finish.

Complement or contrast

The key to good beverage pairings is to either complement or contrast the food with the beverage. In the basics example, a stout complements chocolate pecan pie because they share flavors. Nowaczyk says to think about "sweetness, bitterness, carbonation, heat (spice), richness and seasonality to get the best food and beer pairings with beers that either complement or contrast the food that you're preparing."

Get more tips on Thanksgiving beer and wine pairings >>Thanksgiving pairings

Your best bet for a beer that will pair with the majority of Thanksgiving foods is a light, crisp beer like Fireman's Brew Blonde, Kiran or Blue Moon. Nowaczyk also recommends Fireman's Brew Brunette or similar beer. "With its profusion of sweet, sour and savory elements," he says, "Fireman's Brew Brunette's maltiness and mild hopping make it a delicious pairing for some of the best Thanksgiving foods like dark turkey meat, mashed potatoes, gravy, stuffing and desserts like pumpkin pie."

Get inspiration for your Thanksgiving pairings with these amazing autumn beers >>Food and beer — an unconventional Thanksgiving recipe

Fireman’s Brew Blonde

Usually when we think about food and beer pairings, we pair the beer to the food. But chef Alejandra Schrader has come up with a creative, very unconventional Thanksgiving recipe by thinking first about the beer. Her open-face stuffed turkey sliders with cranberry-onion compote, thyme cornbread 'buns' and sweet potato chips take all the elements of a Thanksgiving meal and combine them into one amazing dish.

"As a trained architect," says Schrader, "I still think about food in layers, textures and dimensions. Once involved with food, it was only natural to deconstruct and reinterpret food staples… Doing this for a Thanksgiving dish has been really fun, especially when trying to keep the comforting aspect of the food while making it casual and suitable to pair with beer."

Chef Schrader recommends serving this dish with Fireman's Brew Blonde or another light, crisp beer with mild flavors that will complement the turkey as well as the goat cheese.

Up next: Open-face stuffed turkey sliders with cranberry-onion compote, thyme cornbread 'buns' and sweet potato chips recipe >>

Continue »12

2013年7月21日星期日

Breakfast skillet with chorizo and eggs

Daily Flavor

One-pot wonder

Serve the whole family with this breakfast skillet full of eggs, potatoes and spicy chorizo. It's the perfect Sunday morning meal.

Breakfast skillet with chorizo and eggs recipe

One-pot meals make breakfast quick and easy. With this hearty breakfast skillet, you can spend your morning with the family instead of slaving away in the kitchen!

Breakfast skillet with chorizo and eggs recipe

Serves 4

Ingredients:2 tablespoons olive oil1 cup peeled and diced red potatoes1/2 teaspoon salt1/2 teaspoon pepper1 large shallot, chopped1 bell pepper, julienned6 ounces chorizo sausage, removed from casing1/2 cup pale ale beer1 (14 ounce) can crushed stewed tomatoes4 eggs1/4 cup grated Parmesan cheese1 large avocado, sliced1/4 cup roughly chopped cilantroDirections:
    Preheat oven to 350 degrees F.In a cast-iron skillet, heat the olive oil. Sprinkle the potatoes with salt and pepper, cook over medium-high heat until potatoes are fork tender. Remove potatoes from skillet.Return skillet to heat. Add extra olive oil if the pan is dry and cook the shallots and bell peppers until soft. Add the chorizo, breaking it up while cooking. Once the chorizo is mostly cooked, add the beer. Scrape to deglaze the pan.Add the tomatoes and juices to the skillet and cook until slightly reduced, about 5 minutes. Return potatoes to the pan.Crack the eggs on the skillet, spaced evenly apart.Transfer skillet to the oven and cook until the egg whites have set, about 10 minutes.Top with cilantro, Parmesan cheese and avocado prior to serving.
More Daily Flavor

Challah French toast with apples and cinnamon crumble
Ham, cheese and onion quiche
Baked eggs in bread bowls with cheese and asparagus

2013年7月18日星期四

Healthy alternatives to Easter candy

Happy boy with Easter basksetFill that basket with fun

Before you stock up on chocolate eggs and jelly beans, try thinking outside the Easter basket. Here's a list of great alternatives to candy that will make your kids forget about chocolate on Easter morning.

If you are planning your annual trip to the store to stock up on bag after bag of sugary treats for Easter baskets this year, you might want to think twice before you buy.

There are all kinds of ways fill up Easter baskets with fun and healthy treats rather than sugary snacks. We've gathered some of our favorite ideas that are sure to bring a smile to your little one's face on Easter morning.

1Healthy snacks

There are all kinds of snacks you can substitute for candy, from mini packs of crackers to granola bars to homemade treats like these Magic Oatmeal Muffins from Two Cannoli.

Looking for something fun to make for your little bunnies this year? Try these fun Easter party recipes for kids >>2Stickers

Sheets of stickers are always a hit, whether you stand them up in the basket or roll them up in plastic Easter eggs for a fun surprise that's one more thing to keep your kids' hands busy.

3Art supplies

This can be anything from crayons to coloring books to fingerpaint (if you are feeling brave). They make a perfect addition to any basket and keep the kids busy for much longer than a bag of jelly beans does.

4Play dough

Whether you try this fun recipe to make your own or you buy it, your kids will love a few mini-containers of dough to play with. You could even add some cookie cutters and rollers to give them all the supplies they need to start creating.

5Outdoor toys

Small, inexpensive toys like bubbles, bouncy balls, chalk or water toys are easy to find at any dollar store and bring lots of fun.

Want to get really creative this year? Try these fun ways to make your own Easter basket >>6Mini-toys

Tiny toys that might even fit into Easter eggs, like Matchbox cars, Legos, beads or marbles, will be just as much fun to open as they are to play with on Easter Day.

7Creative coupons

Make your own Easter-themed tickets good for just about anything you can think up: dinner with Mom, get-out-of-chore-free card, stay up late, trip to the movies... the possibilities are endless.

Super-simple ideas

BooksNail polishHair accessoriesSmall dress-up accessories (pirate patch, bunny ears, magic wand)Fruit snacksStuffed animalcrazy socksSilly StringGlowsticks More on a healthy Easter

Easter-themed exercises for the kids
10 Safety tips for Easter-egg hunting
Surprising nutrition tips for spring

2013年7月17日星期三

Mayan-inspired end of the world recipes

The World Is Ending On Dec. 21, 2012… Let’S Eat!According to the Mayan calendar, the world will be ending on Dec. 21, 2012. One year from today marked the end of their “long count calendar,” but I’m hoping they just forgot to turn the page. Luckily all of these end of the world predictions to date have been wrong, but I will use any excuse to host a dinner party. If the world is going to end in 2012, a big party inspired by Mayan foods would be appropriate to bid this life adieu.

Homemade guacomole

Some of the foods typical of Mayan cooking are corn (maize), squash, chiles, tomatoes, beans, avocado, chocolate and vanilla. The possibilities are endless when creating dishes with these rich, robust flavors and spices, which are the cornerstone of this cuisine. Obviously, the Mayans were on to something because these versatile ingredients influence much of today's modern fare.

If this is going to be the last meal I eat, I'd much rather go out with a full stomach than leave hungry. Here are some suggestions for one last big dinner using some of the most traditional Mayan cuisine ingredients. Tell your guests to bring their appetites!

Tomatoes and avocados would likely be two of my most-missed foods if the world really does end in 2012. Get your fill with this starter.

Apocalypse appetizer: Homemade guacamoleIngredients:3 avocados, halved, seeded and peeled2 tablespoons lime juice1/2 medium purple onion, diced2  tomatoes, diced1 tablespoon chopped cilantro1 clove garlic, mincedSea salt and pepper to taste Directions:
    In a large bowl, add avocado and smash with a fork. Add in the remaining ingredients and stir to combine.Serve immediately.

This dish is full of Mayan flavors and is the perfect comforting send-off for your dinner guests. If the world wasn't ending, we'd call it posole. But since it is, we are more aptly naming it Doomsday Stew. Try this version from SheKnows.

Doomsday Stew

Serves 4

Ingredients:1 large dried ancho chile, stemmed, seeded, and torn into pieces1/2 teaspoon hot pepper flakes (adjust to your liking)3/4 cup boiling water1/2 medium onion (preferably white), quartered2 garlic cloves, chopped1/2 teaspoon ground cumin1 tablespoon vegetable oil1 can black bean soup (18- to 19- ounces), preferably vegetarian1 can white hominy, rinsed and drained1 tablespoon fresh lime juice

Find the directions here >>

Maize, squash and beans are known as the Three Sisters in Mayan cuisine. The three ingredients combine in this recipe for a heavenly last meal.

The Last Supper

Yields 16

IngredientsTamale filling:1  beef roast1 butternut squash, pureed1 large onion, halved3 cloves garlic, pressed6 dried ancho chile pods3 cups beef broth1 teaspoon oregano1 1/2 teaspoons saltTamale Dough:1 3/4 cups masa (a corn flour found near the baking flour)1 cup hot water1 cup corn meal2 teaspoons baking powder1/2 teaspoon salt2 sticks of butter1 teaspoon garlic powder16 dried corn husksDirections
    Place beef into a crock pot with onion and pour broth over the top just covering the meat. Cook on high for 6 hours or until the meat is tender.Remove the seeds and stems from the ancho chilis, be careful to wash your hands afterwards or use gloves. Place chiles in a saucepan with 2 cups of water. Bring to boil and then simmer until the they are plumb. Drain and put the chiles in a food processor and blend until smooth. Add salt, pepper, garlic, and oregano.Shred the cooked meat and mix in the chile sauce reserving 2 tablespoons for the masa.Soak the corn husks in a pan of warm water, place something heavy on top so they stay submerged.In a large bowl, mix masa and warm water to form a soft dough. In a mixing bowl combine butter, baking soda, cornmeal and garlic powder. Cream together. Add the butter mixture to the masa mixture. Combine using your hands.Drain and pat the husks dry. Spread the dough out over the corn husks in a square shape leaving room on the bottom, top and sides. You'll use about 1/3 cup on each husk. Place 1/2 tablespoon of the meat filling and 1/2 tablespoon of squash puree into the center. Fold the sides of the husks in toward the center and roll like a burrito.Steam for 1 hour in a tamale pot.Serve with a side of black beans and rice.

You can't leave this world without a proper dessert. Since we won't be too concerned with our waistlines, why not indulge in a rich and decadent chocolate cake? Try adding a teaspoon of cayenne pepper to this SheKnows recipe for a bit of heat and a unique flavor.

Death by chocolate

Serves 2

Ingredients:2 1/2 ounces bittersweet or semisweet chocolate (about 1/3 cup of chocolate chips)3 tablespoons unsalted butter3 tablespoons sugar1/4 teaspoon vanilla extract1 egg1 tablespoon all-purpose flour

Find the directions here >>

While the Mayans may not prove to be the best at predicting the end of the world, they sure knew how to eat. Indulge as if this was your last meal, but you may want to hold off on any major purchases just in case.

Cocktail recipes for your last meal

Blood orange margarita recipe
Elegant cocktail recipes for entertaining
Festive cocktail recipes for the holidays

2013年7月16日星期二

Sculpt your body type Rectangle

Fitness for the rectangle body typeGwyneth PaltrowWatch out — curves ahead!

Svelte and slim, rectangle-shaped beauties don't usually need to think about weight loss, but if your straight shape is getting you down, it's time to focus on moves that will define and sculpt some curves.

If your shape is defined by long-and-lean limbs and a boyishly-slim torso (think Kate Middleton or Gwyneth Paltrow), it's especially important for you to add strength training to your fitness routine. Make sure you're performing each exercise to exhaustion and be sure to follow up your workout routine with a protein-packed snack, like a glass of milk and a fruit-and-nut trail mix. These two tips will help you build muscle and add definition to your shape.

Kick it off with cardio

Don't think of cardio as a weight-loss mechanism, think of it as a way to stay healthy. Choose a cardio routine that's going to help you build muscle in your extremities as you get some heart-pumping action. Spin classes and kickboxing are both great options. Find a class or an exercise video and get busy with it at least three times a week.

Work it at the gym

When you hit the gym, you want to be all-in in the weight room. Start with a five to 10 minute warmup, then perform each of the following exercises. Use heavier weights (where appropriate), performing each exercise to exhaustion. Rest for a minute between sets and perform each exercise a second time before moving on.

Balance lunge with front raise

When you perform a lunge on a stability ball, not only do you challenge your core and balance, but you also work your body unilaterally, really targeting the muscles on each side of your body. Hold dumbbells in each hand and perform a forward raise as you lunge backward. This will help sculpt your shoulders as well, giving the impression of a more hourglass frame.

Balance lunge with front raise

Oblique twist with medicine ball

Most ladies with a rectangle-shaped body don't have a well-defined waist. That's why it's especially important for you to work your obliques as you tone your body to get a more nipped-in appearance. Try this oblique twist with a medicine ball to tone your sides, placing your heels on the floor for balance, if needed.

Oblique twist with medicine ball 1

One-legged assisted dip

Assisted dips can be performed on a bench, a sturdy chair or on Lebert Equalizer bars, as shown. Like the balance lunge, the one-legged assisted dip will challenge your core and balance as you work your triceps and shoulders to perform the dip movement.

One-legged assisted dip 1

Plank with a twist

Planks are one of those "dream exercises" that all trainers love! They work your entire core, quads, shoulders and chest, and they have a million variations that make them more challenging. The plank with a twist has all the benefits of a traditional plank exercise, but will target your obliques even more.

Plank with a twist 1

Hamstring curl and bridge on a ball

To make your booty "pop," you can't go wrong with a hamstring curl and bridge on a ball. This exercise will challenge your core as you tighten your hamstrings and tone your behind. If you have a hard time maintaining balance on the ball, place your arms on the ground next to your sides instead of behind your head.

Hamstring curl and bridge on ball 1

More body-sculpting workouts

Sculpt your body type: Pear-shape
Sculpt your body type: Athletic
Sculpt your body type: Curvy

Photo credit: Ivan Nikolov/WENN.com (Gwyneth Paltrow), Lance Williams/Girls Gone Sporty (all others)

2013年7月15日星期一

National Dessert Day recipes

Save Room For DessertI'm not sure who comes up with these so-called holidays, but I think I like them. Today we celebrate quite possibly the best one yet — National Dessert Day. Take full advantage of the excuse to eat dessert first or skip dinner entirely.

Apple and blueberry cobbler

Dessert lovers, raise your hands! If you scream for ice cream like I do, today was made for you. Let's join together to celebrate all things chocolate, caramel, sweet and decadent. Fill your day with at least one of these irresistible options from Taste of Home.

Rhubarb topped cheesecake

Leave out the strawberries or cherries and try this delicious spin on the traditional cheesecake. If you love rhubarb pie but long for something a bit creamier, this combo will wow you.

Serves 12

Ingredients: 3/4 cup graham cracker crumbs (about 10 squares) 1/2 teaspoon ground cinnamon 3 tablespoons reduced-fat margarine, meltedFilling: 2 (8 ounce) packages reduced-fat cream cheese, softened 1 cup fat-free vanilla yogurt 3/4 cup sugar 1 cup egg substitute 1 teaspoon grated lemon peel 1/4 cup lemon juiceTopping: 3 cups diced fresh or frozen rhubarb 1 cup sugar 2 tablespoons plus 1/2 cup cold water, divided 1 tablespoon cornstarch Red food coloring, optionalDirections:
    In a small bowl, combine cracker crumbs and cinnamon; stir in margarine. Press onto the bottom of a 9-inch springform pan; set aside. In a large bowl, beat the cream cheese, yogurt and sugar, until smooth. Gradually add egg substitute; beat on low speed just until combined. Stir in lemon peel and juice. Pour filling over crust. Bake at 350 degrees F. for 35-40 minutes or until center is almost set. Cool on a wire rack for 10 minutes. Carefully run a knife around edge of pan to loosen; cool one hour longer. Cover and refrigerate overnight.In a large saucepan, combine the rhubarb, sugar and two tablespoons water. Bring to a boil. Reduce heat; simmer until rhubarb is tender, about 10 minutes. Combine cornstarch and remaining water until smooth; gradually stir into rhubarb mixture. Bring to a boil; cook and stir for two minutes or until thickened. Add food coloring if desired. Cover and refrigerate until cool. Spoon over slices of cheesecake.
Chocolate-coffee ice cream sandwiches

This could quite possibly be the best dessert of all time. It combines everything amazing in the dessert world including caramel, chocolate, coffee and ice cream. It sounds almost sinful, but the taste will surely remind you of heaven.

Serves 12-15

Ingredients: Brownies for ice cream sandwiches 1 teaspoon instant coffee granules 4 cups dulce de leche caramel ice cream, softenedChocolate-covered coffee beans, choppedDirections:
    Prepare batter for brownie for ice cream sandwiches; stir in coffee granules. Bake and cool according to recipe directions. Cut brownie in half widthwise. Spread ice cream over one brownie half. Turn over remaining brownie half; place over ice cream. Cover and freeze for two hours or until firm. Cut into bars, squares or desired shapes. Dip sides of ice cream sandwiches in coffee beans. Wrap in plastic wrap. Freeze until serving.
Apple-blueberry cobbler

This berry filled version of apple cobbler is the comfort food of the dessert world. With apples in peak season, it only makes sense to make a big batch of cobbler out of them. Serve this one with a big side of ice cream and a warm cup of coffee.

Serves 6-8

Ingredients: 1 tablespoon butter, melted 9 gingersnap cookies, crushedFilling: 4 large tart apples, peeled 1 tablespoon butter 3/4 cup sugar 3/4 teaspoon ground cinnamon 1/8 teaspoon ground ginger 3 cups fresh blueberries 2 tablespoons lemon juice 1 tablespoon grated orange peelTopping: 1 cup all-purpose flour 3 tablespoons brown sugar 6 tablespoons cold butter, cubedDirections:
    Spread butter over the bottom of an 8-inch square baking dish. Sprinkle with gingersnap crumbs; press down gently. Set aside. Cut each apple into 16 wedges. In a large skillet, saute apples in butter until crisp-tender, about 10 minutes. Remove from the heat; cool for 10 minutes. Combine the sugar, cinnamon and ginger; sprinkle over apples; toss to coat. Place blueberries in a bowl. Sprinkle with lemon juice and orange peel; toss gently to coat. For topping, combine flour and brown sugar in a small bowl; cut in butter until crumbly. Spoon apple mixture into prepared baking dish. Top with blueberry mixture and topping (dish will be full). Bake at 350 degrees F. for 35-40 minutes or until bubbly.
Tell usWhat is your go-to dessert?

Share with us in the comments section below!

More dessert recipes

Pumpkin tiramisu
Desserts on a stick
Coffee liqueur sundae

相关的主题文章:

2013年7月14日星期日

Listeria outbreak linked to cantaloupe

16 Cases, 4 Deaths In Several StatesListeria is the latest food-related illness making headlines. So far, listeria has been cited in four deaths. The likely culprit: Cantaloupe.

Cantaloupe-listeria-outbreak

It's a good thing summer is over because one of summer's staple fruits, cantaloupe, might not be safe to eat. At least, some cantaloupe might not be safe. A recent listeria outbreak has been traced back to cantaloupe from Colorado. Thus far, cantaloupe has been linked to 16 cases of listeria and four deaths.

Listeria is a bacterial infection that originates in contaminated foods. It generally affects older adults, pregnant women, newborns and adults with weakened immune systems, according to the CDC. Symptoms of listeria include fever and muscle aches, diarrhea or other gastrointestinal symptoms, neck stiffness, headache, loss of balance, confusion and convulsions.

As the most recent listeria outbreak shows, it can be deadly. Furthermore, in pregnant women, the mom might not become extremely sick but listeria can cause miscarriage, stillbirth, premature delivery or a life-threatening infection in her baby.

It appears this listeria outbreak began in August or possibly earlier. "We've had [more than 10] cases in Colorado since Aug. 1 that are now linked to the multi-state outbreak," said Mark Salley, communications director at the Colorado Department of Public Health and Environment.

"Typically, Colorado sees about 10 cases of Listeria per year, so when we saw so many since Aug. 1, we knew that was significant and decided to look into the multi-state nature of the illness." (Source: ABC)

The FDA has released a statement, explaining that the multi-state outbreak is being investigated. So far, cases have been identified in Colorado, Indiana, Texas, Oklahoma and Nebraska. No recall has been issued yet, although the FDA does have the authority to order one.

We'll have to wait and see what the FDA does about the listeria outbreak and whether there will eventually be a cantaloupe recall. Until then, know what you're eating.

相关的主题文章:

2013年7月10日星期三

Power foods that help guard your health

woman eating yogurt

Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t do much to keep you healthy, or you can reach for everyday superfoods that support your well-being.

Superfoods you
should be eating

Here are some of my favorite power food choices.

green teaTea teems with heart and fat-fighting benefits

I'm all for replacing sugary sodas with iced tea. Green tea is rich in catechins that burn subcutaneous and visceral fat. Tea burns fat at an amazing rate — 1.3 times higher than that of caffeine. Those catechins in green tea also clean up cholesterol. According to one study, blood cholesterol levels dropped from 229 to 218 in participants who drank green tea for two months.

Palm fruit oil is a new healthy fat

Palm fruit oil has cholesterol, neurological and liver benefits. The healthy fat has been scrutinized for the last 40 years, with encouraging results! Malaysian palm fruit oil contains a variety of fats, vitamins and nutrients, but no trans-fats. Since Malaysian palm fruit oil has a unique, balanced composition, it basically behaves more like a healthier monounsaturated fat (the type of fat found in olive oil) than a saturated fat. It is also rich in powerful antioxidants called tocotrienols (a form of vitamin E) which may help protect the brain in case of a stroke, and may help protect your liver health should you develop fatty liver disease.

Yogurt delivers delicious digestive benefits

Probiotics are good-for-you microorganisms. They are especially helpful for digestive health. Nowadays they can be found in specially marked drinks, yogurts and a variety of other products. By introducing microorganisms into your intestinal tract (as with probiotic bacteria), you can also support your immune system's defenses. A cup of plain yogurt with the Live and Active Cultures seal provides approximately the same "dose" as a typical probiotic supplement.

Nutritional benefits (and myths) of probiotics >>Immune boosters in the grocery aisles

Supermarket shelves also contain products — from cookies to beverages — fortified with natural ingredients that safely enhance the immune system. Especially now that we are approaching the cold and flu season, you want to look for ingredients such as Wellmune which enhances your immune system without over-stimulating it. Foods and drinks fortified with the right nutrients can help your immune system function at its peak and reduce a cold's symptoms. Choose beverages that are high in vitamin C and/or zinc (at least 100 percent of your daily value for C and 25 percent for zinc), made from real fruit and less than 175 calories for each serving.

Watch: Superfoods dinner

Today on the Daily Dish, chef at Province Restaurant at the Westin Phoenix Downtown, Rita French, shows you how to make a hearty Spanish chorizo, potato and kale soup.

More power foods that boost your health

Quiz: Do you know your superfoods?
Top 6 superfoods for summer
10 Superfoods and how to squeeze them into your diet

2013年7月5日星期五

Sunday Dinner Celebrate Australia Day with turkey burgers (with Vegemite)

How To Have A G'day!You might not visit specialty grocers often for family dinner ingredients, but it might be a nice change of pace if you’re interested in celebrating Australia Day with a family dinner! Vegemite, popular in Australia, is an added ingredient for these tasty turkey burgers!

Turkey burger with Vegemite

What a great time to grab your passport and head to Australia with your family for dinner -- at least in your imaginations! If you're interested in learning about the world around you and exploring cultures through food, why not "head" to Australia? It's perfect timing, too, since Australia Day was just celebrated this past week!

Vegemite

One food product that many Australians enjoy is Vegemite -- ever hear of it? It's a food paste that's often spread with butter on toast, or used in sandwiches made of cheese with lettuce, tomato and other preferred ingredients. It can also be used as a pastry filling ingredient. As a unique addition to sandwiches, Vegemite is added to these turkey burgers for a special taste!

Turkey burgers with Vegemite

Recipe adapted from Kraft Brands

Serves 4

Ingredients:1 pound ground turkey2 green onions, finely chopped2 tablespoons Vegemite2 tablespoons sweet rice wine or sherry2 teaspoons brown sugar1/2 cup grated carrot1 tablespoon oilBlack pepper to taste4 bread rolls, split in halfGarnish: Salsa for topping burgersBurger toppings: Use what you like best, from shredded lettuce, tomato slices, cheese, pickles or onionsDirections:
    Preheat your oven to about 360 degrees F. Combine the ground turkey, green onions, carrot Vegemite, vinegar or sherry, sugar and black pepper in a bowl and mix to combine. Divide into four parts and pat to shape into patties.Add the oil to a large frying pan over high heat, and cook the patties for about two minutes on each side, just until lightly browned. Transfer the patties to a baking sheet and bake for about eight to 10 minutes, or until cooked all the way through.Add the burger patties to the buns and add your preferred toppings. Dollop each burger with the salsa and serve immediately.

Why not try something a little different for an international meal this Sunday? You and your family may love this Australian favorite!

More Sunday dinner recipes

Soba noodle stir-fry
Explore France and chicken ratatouille
Travel the world starting with oven-baked fish and chips
Beef barley soup

2013年7月3日星期三

Twist and shout Happy 100th birthday to the Oreo cookie!

Let's Celebrate!People have been twisting, dunking and savoring the Oreo cookie for 100 years. Today marks the iconic cookie’s 100th birthday -- let’s celebrate!

Oreo 100th Birthday logo

Probably as far back as you can remember, the Oreo cookie has been part of packed lunches, after school snacks and the decadent treat to pick you up when you were feeling down. You're not alone in your memories, and today the cookie loved by so many celebrates its 100th birthday!

Oreo cookie

Minor improvements

Not many of us can say we haven't changed much over the last couple of decades, but the Oreo remains close to its original form. Sure there have been additions to the lineup, like chocolate filling, double-the-cream, vanilla cookies and some holiday-themed cream filling (green and mint flavored, peppermint flavored, etc.), but hey -- who hasn't tried to keep up with the times a bit? In fact, to celebrate hitting the century mark, you'll now find a special Oreo with colored sprinkles added to its white cream filling.

For the love of Oreos

Oreo cookies are the best-selling cookies of the 21st century! The cookie started out in New York City in 1912 with the National Biscuit Company, but Nabisco, a division of Kraft Foods, bought the company soon after (and still owns Oreo).

Oreo packaging in Argentina

Oreos are sold -- and loved -- around the world with some adaptations to cater to the tastes of the population. For example, in China, Oreos have been reinvented as wafer layers filled with cream and coated with chocolate on the outside, and in Argentina, Oreos are sold in packages that include banana cream-filled cookies and caramel-filled cookies!

Celebrate the birthday of one of the most beloved cookies! No matter how you enjoy your Oreos, this cupcake recipe for mini Oreo surprise cupcakes might become a birthday celebration favorite!

Mini Oreo surprise cupcake recipe

Yields 24

Recipe courtesy of Kraft Foods

Ingredients:1 package (2-layer size) chocolate cake mix1 (8 ounce) package Philadelphia Cream Cheese, softened1 egg2 tablespoons sugar48 Mini Oreo Bite Size Cookies1-1/2 cups thawed Cool Whip Whipped ToppingDirections:
    Preheat your oven to 350 degrees F.Mix the cake batter according to the package directions.In a separate bowl, mix the cream cheese, egg and sugar until well blended, and mix in with the cake mix.Add half the cake batter to 24 lined muffin cups.Add about 1-1/2 cups of the cream cheese mixture and one Oreo on top of the cake batter.Add the remaining cake batter to the top of the cream cheese/cookie layer.Bake 19-22 minutes, or until a toothpick inserted into the center of the cupcake comes out clean.Allow the cupcakes to cool for at least five minutes. Remove them from the muffin tin and cool them completely on a wire rack.Once completely cooled, frost the cupcakes with Cool Whip and top with the remaining cookies.

Happy 100th birthday to the Oreo cookie! Celebrate with a twist, dunk or a simple bite!

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Image credits: Kraft foods